All you Need to Know about Mala Beads and How to Use them

Meditation is mind-body language that is practiced by a large percentage of adults. It is a good practice especially to our heath and for this reason, you should practice it more often. A great to take your mediation to higher notch is by using the mala beads. It can be a bracelet or necklace used for reflection. The mala beads were mainly used as prayer beads in the ancient India. The total number of beads in most mala is usually 180. The number is related to some form of belief. For example, the Indians regard it as their number.

Mala beads can be used for varying purposes. The western world majorly consider mala as a fashion statement. People like them when worn with the yoga trendy clothing. Nevertheless, it is only a few people who know how significant the beads can be. The main purpose for the male beads used to be prayers. People believed that by using them, they could get an easy connection to the universes. These days, they are commonly used for meditation.

To use the beads, you first need to have an intention. You can pic soothing that you need to have in mind often or that you are highly attached to. You should then find the best position for your mediation after identifying your intention. Holding your mala beads on the left hand, you should then close your eyes. Ensure that you go round touching every bead. Whenever you touch bead, you ought to reflect on your mantra. Hence, every touch will signify an inward repetition of your mantra. For this reason, it becomes of help when trying to concentrate on your reflection.
Mala beads vary in different ways. They vary in terms of their materials, meaning and energy. They are also made in different colors hence, you should pick a color that feel connected to. Choose a color that means something to you. You can find mala in different materials. Some are wooden while some are made of stones and crystals. Each have a specific meaning and intention. For this reason, these are some of the things you should have in mind as you select the most suitable mala to use for your meditation.

There are so many reasons why people choose to meditate. Some do it for mental wellness while others to get enlightened on various things. Whatever your reason is, using mala beads would still be beneficial. To get more insight on how to focus on your meditation practice, there are a number of websites online where you can find more info. on mala beads and how effective they can be in your meditation.

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