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Hypnotherapy – A Scientific Understanding of How It Helps Fight Depression

Although you may have never visited a hypnotherapist before, you’ve probably experienced hypnotherapy at a certain time in your life. Of course, it wouldn’t have been as beneficial as having a professional to guide you would’ve made it. Still, it gives you another reason to think that hypnotherapy is real.

If you’ve been struggling with depression for a while, it’s time to decide to end it once and for all. It’s time to decide and realize that this is something you cannot live with forever. You should say no to experiencing this feeling of hopelessness again because it’s not real, to begin with. Long as you choose trusted experts, hypnotherapy can be the solution to this issue.

Some people are not convinced about hypnotism, but there is overwhelming proof that it is scientific. In Germany, a study was conducted on three sets of participants, who were grouped according to their suggestibility (the level of difficulty of hypnotizing a person): high, average and low.

While hypnotized, each subject had to look at different shapes (for example, squares and triangles) flashed on a screen, and count how many times each one showed up. At the same time, they were instructed to imagine a wooden board blocking their view of the screen.

The results revealed errors in counting for all three sets, and the group with the highest suggestibility (the most easily hypnotized) made the most mistakes.

Furthermore, while the participants were under hypnotherapy, the researchers discovered some fascinating patterns in their brain activity. While looking at the individuals’ neural processes, they noticed that at about the 400th millisecond after the shapes were presented, brain activity was dramatically reduced, although normally, it should have been very high. But around the succeeding 200 milliseconds of the stimulus being revealed, however, there were undoubtedly no differences to be seen.

So to put it simply, hypnotherapy can change the way your mind works. No more feeling that there’s nothing for you out there, which is common when you are depressed. Again, as long as you choose trusted experts, it is possible.

Besides, hypnotism isn’t even something other people should be doing to you. It happens in you all the time and probably without you realizing it. Have you tried driving long distance and suddenly, you don’t recall one thing from the last five miles you’ve covered? That’s simply your brain entering the hypnotic state as part of its routine maintenance. At the end of the day, there is solid proof establishing that hypnotism is a scientific occurrence and that hypnotherapy is a viable way of regulating, if not ending, depression.

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