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What Parents Should Know About Their Children’s Eye Health

One thing with most parents is that they take their children’s eye health for granted. It is essential to note that they need to take care of their children’s eye so that they can enjoy their vision throughout their lives. By the end of this topic, you will discover more things that you should know about your child’s eye health.

You should start by providing eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. This will also keep them away from obesity, which is known to damage the eye. Here you should choose foods that contain omega-3 fatty acids, lutein, vitamin C and E, and Zinc. For example, green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish among others.

Apart from that, you should also encourage the kids to get enough sleep. A good rest is natural eye care since it refreshes the eye. For that matter, enough sleep will make the kid’s vision to remain crisp and clear and also keeping their eyes in good health.

The third tip is playing outdoors. This allows them to experience the air and the sun which are beneficial to the eye. You find that kids that spend most of their time outdoors are less likely to suffer from myopia and other eye conditions. The reason being that experiencing different proximities and seeing different colors stimulates their senses and help them to develop normally.

Apart from that, protecting the eyes from the sun ensures good vision health. Here you will have to provide their eyes with adequate shielding to protect them from UV rays of the sun. These rays are dangerous as they can cause eye deterioration and damage. Therefore, you should let the kids wear sunglasses that absorbs 99-100{e9f10206dfa39f8295bff5ca0cfc80f5a721a7c2277ac86611b458c47f9bf44e} of UV rays.

Besides, you should also keep their eyes clean. You should know that kid’s eyes are very delicate and prone to infection more so when exposed to dirt. Therefore, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. Besides, you can tell them to instead used clean hankies in whipping the areas around their eyes.

Besides, you should also keep the kids away from the injury. You should make sure that there are no dangerous items in the house or outside where kids play. Most kids don’t know the dangers with these items and you should remove all of them since it can prick their eyes. You should know that popped blood vessel in the eye causes bleeding that interferes with the vision. Besides, keep the chemicals away to avoid spills.

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