Owing to the huge demands of modern life, about 54{e9f10206dfa39f8295bff5ca0cfc80f5a721a7c2277ac86611b458c47f9bf44e} of adolescents and 79{e9f10206dfa39f8295bff5ca0cfc80f5a721a7c2277ac86611b458c47f9bf44e} of parents can hardly come together for a family meal. Even though this may not come across as very important, people enjoying family meals every once in a while is very important in establishing and maintaining relationships between all family members. Even though it may prove to be difficult to get every family member for a family meal, people should make an effort to enjoy family meals at least several times a week. Among such meals should be a Sunday brunch, where there are minimal chances of scheduling conflict. On such a Sunday brunch, one go-to food of choice can be, hot, fluffy pancakes. Pancakes are not only easy to make, but they also create a sense of fulfilment in the sense that they can help you start your day’s activities properly. To easily do away with premade pancake mixes, you should try out some healthy, creative pancake recipes. The key to making healthy pancakes, is to use whole-grain ingredients and avoid using excessive sweet toppings like honey or maple syrup.
Pancakes made using a good pancake recipe are a good source of carbohydrates. Considering that most pancake recipes contain flour as a key ingredient, it comes as no surprise that the pancakes become a source of carbohydrates. Pancakes made following a pancake recipe that is specific on the use of whole-wheat flour as a major ingredient, produce pancakes that are a healthy source of carbohydrate, adequate enough to take you through your day’s activities. Pancakes can provide adequate energy to kick start your day’s activities, since a stack of whole-wheat pancakes can offer roughly 30 g carbohydrates, while a stack of buttermilk pancakes worth about 200 cal, can provide 38 g carbohydrates.
Pancakes are also a good source of iron. Iron, is among the most essential minerals in our bodies, and a stack of whole-wheat pancakes has roughly 3 mg of iron. Getting 3 mg of iron from a stack of pancakes, can easily cover between 16 and 38{e9f10206dfa39f8295bff5ca0cfc80f5a721a7c2277ac86611b458c47f9bf44e} of the total iron intake needed daily, even though this is largely dependent on your sex and age. Additionally, you can get an extra 2 mg of iron from the buttermilk derived from pancake recipes that require it as an ingredient. Iron, just like carbohydrates will help you feel energised, since they are paramount to the normal functioning of some immune cells are needed to fight off diseases. Iron is also essential in the oxygenation of tissues, so as to enable them produce the fuel they need.
Another benefit of pancakes often overlooked is that they are a key source of fiber. By eating pancakes, especially whole-wheat ones, you can get plenty of dietary fiber. Since fiber stabilizes blood sugar, it can help you be more energized.