Reasons why you should Use a Singing Bowl
You should consider using a singing bowl in a case where you are finding it hard to focus when meditating. It will be easy for you to enjoy multiple merits. A major benefit associated with using a singing bowl is that you will be able to have a deep relaxation. You will have to hold a singing bowl in the palm of your hand and use a striker with the other hand. Your singing bowl will start to sing when you slowly and gently go around the edge of the bowl. You will be able to feel more relaxed as you hear the tone and feel of the singing bowl vibrate. You will have the chance to release all the tension you are feeling because of the calming sound and good breathing.
Another advantage of singing bowls is that they help in reducing anxiety and stress. There is an almost hypnotic sound that comes from singing bowls, and it clears the mind from stress and anxiety. The resonance of the singing bowl also helps in synchronizing brain waves. In this case, you will be able to enjoy a meditative and peaceful state. When playing a singing bowl you can also ensure that you strike the side gently. In this case, you will be able to fill the room with the amazing sound from the bowl. This feels like you have cleared the room from any negative energy.
Another reason, why you should consider using a singing bowl, is that you will have the chance to enhance your immune system. The immune system is often stimulated by the vibrations from a singing bowl. This is because all the parts of the body are vibrating. There are sound frequencies that are created by the singing bowl. These help in restoring, optimizing and balancing energy flow in the parts of the body where it is needed. The flow of energy in the human body is always in the clockwise direction. To stimulate your immune system; you should ensure that also play the singing bowls in a clockwise direction.
Another advantage of singing bowls is that they improve circulation and blood flow. Playing a singing bowl is always the best way of ensuring that you can lower your heart rate and your blood pressure. The sound from a singing bowl helps in reducing brain activity, and this helps in slowing down your respiration and heart rate. An added advantage of singing bowls is that they help get you in the zone. There is a brainwave that is produced by a singing bowl and this helps in healing the body, mind, and spirit. This is what is commonly known as being in the zone. You will always have the chance to get a sense of clarity and focus when you play a singing bowl.