A panic attack usually happen suddenly and is associated with different physical and emotional symptoms. Some of the physical signs of panic attack include; nausea, difficulty in breathing, sweating and increased heartbeat. Some few people have also reported to feel chest pain during anxiety attack. Too much fear as well as constant worrying are the main symptoms of emotional anxiety attacks. Anxiety attacks occur unexpectedly and strike very fast. However, if they occur you can use the following methods to end the attack and to minimize the chances of re-occurring.
The first way of calming down during panic attacks is to close your eyes and have a deep breath. Panic attacks temporarily block your ability to recall anything, to think or to focus. But if you take a deep breath slowly by slowly will be able to regain your full body functions back to normal. As you breathe slowly by slowly try to do it with four counts each time. You should be doing this with your eyes closed; it will make you remain focused on your breathing and also helps you to avoid the source of the panic attack.
The second tip you can apply to overcome anxiety attacks is practicing mindfulness. Anyone who experiences a panic attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. So practicing mindfulness entails like focusing on the familiar sensations of your jacket with your fingers. This will try to bring you back to reality and help you focus on the happening with your environment.
The third important thing to do when you experience anxiety attacks frequently is to always to have a lavender inhaler with you. Lavender is well known for its ability to soothe the effects of panic attacks, so people who are prone to panic attacks are recommended to be keeping some lavender oil with them. Breathing in the scent of lavender oil will relieve you from the effects of anxiety. When using lavender inhaler never combine it with benzodiazepine medication. In case you use lavender inhaler together with benzodiazepine medication you will experience too much drowsiness.
Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. This therapy should work for you that you will never experience a panic attack anymore, but in case it doesn’t then seek medical attention from a medical doctor.