According to American Dental Association it is recorded that you should brush your teeth at least twice per day with fluoride toothpaste. Also, you need to change your toothbrush regularly because of wearing out. These preventive tips discussed in this article should be well understood to discover how to keep teeth healthy.
One of the major reasons why you are supposed to change your toothbrush is that toothbrushes lose their efficacy after some time. When the bristles wear out your toothbrush will not get into the tricky corners around your teeth. This means that some food particles will be left on your teeth even after brushing, leading to gum and plaque disease. Also, it is easy for bacteria to grow on bristles.
There is a rule that states toothbrush should not be used for more than three months. However, this depends on how often one uses the toothbrush. If you want to know if it’s time to replace your toothbrush you should check the bristles if they are bent. It is also necessary that you run tongue across your teeth when you finish brushing to feel whether there is a clean slippering feeling.
These preventive tips are outlined to offer you assistance concerning maintaining healthy teeth. The first is the use of fluoride toothpaste. The flavors and formulations of toothpaste vary. It doesn’t matter the toothpaste you will select provided it contains fluoride. Fluoride helps prevent teeth from decaying by getting rid of germs and coating your teeth via a protective barrier.
Flossing is among these preventive tips. Alongside brushing you are supposed to consider flossing since it is a good technique for removing the food particles attached between your teeth that mostly cause plaque and inflammation when you fail to get them out.
Besides, you should consider using mouthwash. This method might not be effective like flossing, but it helps in preventing the plaque buildup on your teeth and gums, to reduce the acidity in the mouth as well as re-mineralize the teeth and finally helps to prevent tooth decay.
The other thing on these preventive tips is to regularly visit a dentist. A tooth can decay even though you are a devoted brusher hence, it is imperative to see your dentist not less than two times a year.
In conclusion, you require to be careful about how you brush. You are supposed to take a good time to brush not doing it for only two or fewer minutes. Furthermore, as you brush ensure that you move the toothbrush circularly. When you consider these preventive tips, you will not complain of dental issues.