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Some Tips on How to Master the Art of Letting Go and Heal from the Past and Live in the Present

A recent survey shows that 3 out of 4 people are found to be still pining for somebody from his or her past relationship. It is claimed that people who have learned the art of letting go, have enjoyed their lives more than they have imagined.

Some people are observed to be stuck in the past for the reason that they have not gotten over breaking up in their past relationship. Difficult situations in the past like relationships that ended, missed opportunities, traumatic events and others, have caused many people to be experiencing pain and still to be living in the past.

Know that the pain you felt in the past will come to haunt you in various ways if you do not check and put efforts to leave it behind. Ultimately, the happiness you could feel in the present will be robbed from you, and of the opportunity to be happy that you should deserve.

Let us present here some important pointers that will help you learn how to let go.

Accepting what has already happened in the past will help individuals to let go. To move forward with your life, you should understand that if you wallow in regret, this action will get in your way. Avoid falling into the trap of blaming yourself for the action of others and vice versa. Thus know that when you accept a situation, part of it is accepting also that you are not responsible for others’ behavior except your own.

Know that repressing our feeling will prolong and intensify the pain that you feel, thus it is advisable that you allow yourself to sit with each feeling, reflect upon it and let it go.

It is a fact that our sense of self can be disrupted with the challenging incidents in our lives, and so when you feel blue in a situation, you can help yourself by picking up a new hobby or skill, or participate in an activity that will take your mind off the past.

The next effective tool for self-reflections and a way to heal from the past is to start journaling. When someone is struggling in letting go, it is good to write down what he or she is going through. You will be expressing yourself in a healthy way if you write about your thoughts and feelings, and this will also help you process your life events that will increase your sense of mindfulness. Making a list of all things you have accomplished, whether big or small, is a good way to lift yourself up.